Impact with integrity
At Your Catalyst, we do things differently.
Because we understand. We are a bespoke creative agency for health and wellbeing practitioners, coaches, clinics and wellness brands who want to cut through the noise. Guided by a deep understanding of holistic health, we amplify your voice, share your story with authenticity and connect you with the people who need your healing work the most.
In 2021, my life came to an abrupt halt. What began as unexplained, chronic symptoms, which I initially attributed to menopause and burnout after a spell of chronic stress, unfolded into the most challenging chapter of my life. Overnight, I went from being an independent, ambitious PR professional to facing uncertainty, ill health and the need to completely rebuild.
When conventional medicine could offer no answers, my natural curiosity and determination took over. I immersed myself in learning, working with functional health practitioners, nutritionists and health coaches to uncover what was truly happening. Along the way, I realised that the medical system, whilst vital, has limitations and is not designed to support those navigating chronic, complex conditions.
In 2022, I retrained as a health coach which was a bold move in the midst of illness. This opened doors to new professional experiences, including working with University College London, collaborating with leading doctors, being a founder member of MenoClarity and appearing on national platforms such as BBC Breakfast, BBC Radio and in several publications. But through it all, I found my greatest passion wasn’t in being the story, it was in helping others tell theirs.
About Catherine Harland
Turning pain into purpose
After years of exploration, I finally uncovered the deeper roots of my symptoms : nervous system dysregulation driven by unprocessed trauma and chronic stress. Long covid also had a detrimental affect on my already compromised system which led to histamine intolerance, vestibular migraines, chronic IBS and dysautonmia.
My body wasn’t failing me, it was communicating. This profound understanding changed the way I view health, healing and the connection between mind, body and soul.
Through this personal awakening, Your Catalyst was born. A space where my decades of experience in PR and brand communication combine with my deep appreciation for holistic health. My mission is to elevate the voices of practitioners, coaches and wellbeing brands who are genuinely helping others heal.
I know how lost people can feel when faced with complex health challenges. I also know that the world needs more credible, compassionate practitioners to be seen and heard, because their work has the power to transform lives.
This is my purpose now: to be the bridge between healing and visibility.
Catherine x